Therapy that helps you understand your patterns, regulate your system, and create lasting change.
I offer individual therapy, and EMDR, rooted in attachment, neuroscience, and real-world application.
My Approach
Therapy with me is not just about talking through what’s happening — it’s about understanding why it’s happening and building the capacity to respond differently.
My work is rooted in attachment theory and neuroscience, helping you make sense of patterns shaped by early experiences, relationships, and stress.
I integrate EMDR, parts work, and practical tools to help you move from insight → regulation → change.
Core Services
Individual therapy is a space to slow down, get honest about what’s not working, and begin to understand the deeper patterns underneath it.
I work with adults navigating:
Anxiety, overwhelm, and burnout
Relationship patterns and attachment wounds
Life transitions and identity shifts
Addiction, recovery, and relapse cycles
Our work focuses on helping you feel more regulated, more aware, and more in control of your responses — not just in session, but in your everyday life.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based approach that helps the brain process and resolve distressing experiences.
Rather than repeatedly talking through the past, EMDR works by helping your nervous system reprocess memories so they no longer feel as activating or overwhelming.
EMDR can be especially helpful for:
Trauma and unresolved past experiences
Persistent anxiety or emotional reactivity
Negative core beliefs (“I’m not enough,” “I’m not safe”)
Patterns that feel stuck despite insight
This work is paced carefully and collaboratively — you won’t be pushed faster than your system is ready for.
If you’re ready to start, or even just explore whether this feels like a fit, I’d be glad to connect.
This May Be a Good Fit If…
You understand why things are happening but still feel stuck
You want more than surface-level coping strategies
You’re ready to look at patterns honestly, without judgment
You want therapy that is both supportive and focused on real change